Vitamin C is one of the key ingredients for beautiful skin and for the overall health of the body. It plays a role in many rejuvenating processes in the body by bolstering immune function, the absorption of iron, and preventing conditions such as scurvy. It also raises energy levels as well as alleviates symptoms of the cold and other viral infections.
Vitamin C-the key nutrient
Although vitamin C isn’t produced by the body, it is easily accessible as a water-soluble nutrient through many foods including citrus fruits like oranges, tomatoes, and lemons. It can also be found in cruciferous vegetables like broccoli and cauliflower and in root vegetables such as potatoes.
When applied topically, the skin will secure the benefits of Vitamin C:
- Vitamin C promotes the production of collagen and aids with tissue repair, helping diminish lines which makes the skin look more youthful. It also encourages the production of elastin which thickens the dermis to make the skin more plump and firm.
- It is an antioxidant, which is significant for helping repair skin damaged by UV exposure caused by free radicals that have the ability to harm the cells in your body. It does this by encouraging regeneration and restoration of damaged cells, which may delay or prevent diseases including cancer.
- It restrains melanin production in the skin to lighten and get rid of brown spots or hyperpigmentation, creating a more even skin tone while also enhancing the skin’s radiance to generate more of a glow to make the skin look more healthy and youthful.